185- doing OK.

Summer is a hard time to lose weight. Not that any time is real easy=) But, I'm actually feeling good about myself. I'm trying to listen to my satiation impulses from my brain. Lots of fresh fruits and veggies in my house, and I've been good this week, so far, about not snacking between meals (except for my planned afternoon snack). Though I've been planning to not eat after supper, most nights I still have something- but it's always been fruit. I'm trying to plan more whole foods meals, rather than cassaroles, etc.