How frustrating! But it's not as if I don't know what caused it. I stopped listening to my "full" voice inside my head while vacationing for the week at my mom and dads. It seems that I have barely put two bites into my mouth when my head tells me I'm full. But I feel like I haven't even gotten to enjoy my food!
Well, I'm back at home, and trying to get back to good. It's hard at the end of the school year with all of the barbecues and picnics, etc. Food is such a social thing! But this bump back up has certainly taught me I can't just let my guard down for the week... I need to keep up with my emotions and satiation. Vigilantly.
I made my own alfalfa sprouts over the weekend! Crunchy and tasty!
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