Tuesday, March 16, 2010

One day down...

...however many more than God wills to go=) Yesterday went well, with a total of around 1700 calories, 40 grams from fat, and 110 of carbs. Had a bad night of sleeping, though, so I didn't get up and exercise like I would have liked to (but I did walk about 1 mile this morning). I tried to listen to my body yesterday, eating when I was hungry, and stopping when I was full. I also sipped tea throughout the day and chewed on a toothpick when I just wanted something in my mouth. Worked pretty well!

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